The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. Rhonda V. Magee, Jon Kabat-Zinn
The-Inner-Work-of-Racial.pdf
ISBN: 9780593083925 | 368 pages | 10 Mb
- The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
- Rhonda V. Magee, Jon Kabat-Zinn
- Page: 368
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780593083925
- Publisher: Penguin Publishing Group
Free audio books download for mp3 The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness MOBI PDB RTF (English literature)
An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness—paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way—increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice. For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions—to hold them with some objectivity and distance—rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
The Inner Work of Racial Justice: Healing Ourselves and
Compre The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness (English Edition) de Rhonda V. Magee,
Mindfulness Is Everywhere. Is It Working For Everyone? | On Point
Author of "The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness." (@rvmagee)
About Rhonda V. Magee | Mindfulness Teacher and Author
Yet, she was gifted with the insight that through a life of caring engagement, meditation and the allied disciplines of study and community engagement as keys to The Inner Work of Racial Justice: Healing Ourselves and Transforming Our
Rhonda Magee | Center for Spirituality and Healing - University of
Lecture: The Inner Work of Racial Justice: On Healing, Connecting and Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
Liberation — Mindful Feminism
A conversation with Professor Rhonda Magee, author of the forthcoming book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Ivory spoke to Mindful Feminism about the community series healing sexual trauma
Mindfulness Is Everywhere. Is It Working For Everyone? | WLRN
Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)
The Inner Work of Racial Justice: Healing Ourselves - Amazon.ca
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness eBook: Rhonda V. Magee, Jon Kabat-Zinn:
The Inner Work of Racial Justice: Healing Ourselves - Google Books
The practice of embodied mindfulness--paying attention to our thoughts, feelings, to view others with compassion and to live in community with people of vastly The Inner Work of Racial Justice: Healing Ourselves and Transforming Our
Mindfulness Is Everywhere. Is It Working For Everyone? | WVTF
Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)
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